Movement for Motherhood

Helping you strengthen your core and prepare your body for a stronger pregnancy and faster postpartum recovery.

Movement for Motherhood

Helping you strengthen your core and prepare your body for a stronger pregnancy and faster postpartum recovery.

Download Free Guide

Wanting to fall pregnant and safely prepare for a healthier, more comfortable pregnancy? Receive a complimentary wellness guide to helping you strengthen your body for pregnancy.

On completing your subscription, you will receive our welcome email with a download link to our free guide.

Preconception

Build the foundations for a strong pregnancy with a focus on awakening the deep core and pelvic floor. With a focus on breath, core connection and maintaining strength and mobility for a more comfortable pregnancy.

Pregnancy

Maintain strength, energy and calm during pregnancy; avoid common pregnancy aches & pains; move into labour & birth with confidence and set yourself up for an easier postpartum recovery.

Postpartum

Heal, strengthen and connect to your core and pelvic floor through breath and movement. Rehab core and pelvic floor dysfunctions such as diastasis recti, incontinence, back and neck pain. Prepare your body for the demands of motherhood and elevate your core health for life.

Book a Free Online Assessment

Connect, strengthen and heal before, during and after pregnancy. Book an initial 30min complimentary session which consists of an online assessment to identify where you’re at, your needs and potential areas of focus or improvement – from preconception to postpartum.

Get in touch

Private Personalised Online Consultations

I take on a limited amount of one-on-one clients to ensure that each one of my clients receives my undevoted assistance when preparing their bodies to connect, strengthen and heal before, during and after pregnancy. I would love to hear from you.

Get in touch

MANA On Demand – Coming Soon

On-demand videos you can do in the comfort of your own home, incorporating breathwork, functional strength training and corrective exercise for all stages of the motherhood journey.